عضلات الصدر

تمرين الرفرفة بالكابل على البنش

Mhmod elam

اخر تحديث :

تمرين الرفرفة بالكابل على البنش

لبناء عضلات صدر أكبر

تمرين الرفرفة بالكابل على البنش

ضع البنش المسطح بين جهاز الكابل المنخفض
وعدل القبضات بالقبضات على شكل D
امسك بالكابلات واستلق على البنش واكتافك
تكون على استقامة واحدة مع الكابلات تبدأ
تميل ذراعيك الى الجانبين مع الحفاظ على انحناء خفيف
فى مرفقيك ضم عضلات صدرك مع واسحب الكابلات
اعلى عضلات صدرك عندما تصل يديك الى بعضهم
قم بعصر عضلات الصدر

تمرين الرفرفة بالكابل على البنش

نصائح
للحصول على أعلى انقباض فى عضلات الصدر اجعل يديك
تتقاطعان فى نهاية كل حركة حتى يتلامس معصمك

يمكنك للتنويع ان تقوم برفع البنش المسطح قليلا ليصبح بنش مائل
لتقوية عضلات صدرك العلوية ايضا.

شاهد كيف ابنى عضلات صدر أكبر
الضغط بالبار على بنش مائل
الضغط بالدمبل على بنش مسطح
الغطس على المتوازى
الرفرفة بالكابل على البنش المسطح

تعديل المقال

الأقسام عضلات الصدر

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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