تمرين تمديد الظهر

Mhmod elam

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تمرين تمديد الظهر

تمرين تمديد الظهر

يؤدي هذا التمرين علي بنش تمديد الظهر
إن هذا التمرين يمثل الصورة العكسية
لتمرين طحن البطن ،بتثبيت الكاحلين أسفل
سنادة القدمين وبوضع أسفل الوركين علي
سنادة الجذع، ضع يديك إما خلف العنق أو
أعقدهما علي صدرك ، اثن وركيك لأسفل
وفي نفس الوقت استدر بالعمود الفقاري القطني
إلي أعلي . خلال الحركة العليا ،افرد وركيك
وقوس العمود الفقاري القطني . تجنب أستخدام
الأثقال في هذا التمرين، ولا تعلو أكثر من
زاوية 20 درجة عن مستوي توازي الجذع مع
الأرض فذلك قد يكون لة تأثير بالغ علي فقرات
أسفل الظهر .

تمرين تمديد الظهر

شاهد ايضا
تمرين تمديد الظهر
تمرين الرفعة الميتة
تمرين رفع الجذع والساقين من وضع الرقود
تمرين رفع الجذع من وضع الرقود
تمرين صباح الخير
تمرين إطالة الظهر علي الاُلة
كيف تتجنب اصابات اسفل الظهر
تمرين أطالة باطن الركبة لتجنب الاصابات

تعديل المقال

الأقسام back-muscles

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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تعليقات

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