bodybuilders-injuries

تمرين أطالة باطن الركبة لتجنب الاصابات

Mhmod elam

اخر تحديث :

تمرين أطالة باطن الركبة لتجنب الاصابات

إطالة عضلات باطن الركبة :
إن عضلات باطن الركبة قليلة المرونة يمكن ان تؤدي إلي متاعب أسفل الظهر .
إليك تمرينين من أفضل تمارين إطالة عضلات باطن الركبة التي يمكن إدخالها
علي نظامك التدريبي .

اجلس علي الارض وافرد ساقيك إلي الأمام منك.
انثن وإلي الأمام من عند الوركين متجها بيديك نحو
أصابع القدمين . اجعل أعلي الظهر مفرودا وأسفلة مقوسا .
اجلس علي بنش مستو ووافر إحدي الساقين إلي الأمام منك
ضع قدم الساق الاخري علي الأرض . ضع يديك غير
متشابكتين خلف الرأس وأطرد الزفير عند الانثناء إلي الأمام .
وذلك مع الحفاظ علي الظهر مفرودا . حاول أن تجعل الجذع يلامس الفخد .

شاهد ايضا
تمرين تمديد الظهر
تمرين الرفعة الميتة
تمرين رفع الجذع والساقين من وضع الرقود
تمرين رفع الجذع من وضع الرقود
تمرين صباح الخير
تمرين إطالة الظهر علي الاُلة
كيف تتجنب اصابات اسفل الظهر
تمرين أطالة باطن الركبة لتجنب الاصابات

تعديل المقال

الأقسام bodybuilders-injuries

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

window['__wavt'] = 'AOuZoY5gEH50e24Tu6a2AgSn5bCvzkbbCA:1732621238535';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6815110487836893675','//bodybuilders-gym.blogspot.com/2014/04/knee-stretches.html','6815110487836893675'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6815110487836893675', 'title': '\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645', 'url': 'https://bodybuilders-gym.blogspot.com/2014/04/knee-stretches.html', 'canonicalUrl': 'https://bodybuilders-gym.blogspot.com/2014/04/knee-stretches.html', 'homepageUrl': 'https://bodybuilders-gym.blogspot.com/', 'searchUrl': 'https://bodybuilders-gym.blogspot.com/search', 'canonicalHomepageUrl': 'https://bodybuilders-gym.blogspot.com/', 'blogspotFaviconUrl': 'https://bodybuilders-gym.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-50459883-5', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 - Atom\x22 href\x3d\x22https://bodybuilders-gym.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 - RSS\x22 href\x3d\x22https://bodybuilders-gym.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6815110487836893675/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 - Atom\x22 href\x3d\x22https://bodybuilders-gym.blogspot.com/feeds/7606462359017538469/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-2442297643683072', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/1339d576f20ca433', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '7606462359017538469', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jj7jJ2AUzHq3q7LbFdIWUrLsjNwKoBN_PRCudyVEoAqNBgLdcmVG5Ty77G4Kv6Rb7IMJPKnaKzf1pliLv4QfzUM6DQn26cUwGrm5p2HxybwCAs587RhMlnQNmmSl2x4gGBFuKID9fDBI/s72-c/knee-pain-nj.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jj7jJ2AUzHq3q7LbFdIWUrLsjNwKoBN_PRCudyVEoAqNBgLdcmVG5Ty77G4Kv6Rb7IMJPKnaKzf1pliLv4QfzUM6DQn26cUwGrm5p2HxybwCAs587RhMlnQNmmSl2x4gGBFuKID9fDBI/s1600/knee-pain-nj.jpg', 'pageName': '\u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0627\u0644\u0629 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a', 'pageTitle': '\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645: \u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0627\u0644\u0629 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a', 'metaDescription': '\u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0627\u0644\u0629 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a\n\u0641\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0627\u0644\u0629 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a', 'description': '\u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0627\u0644\u0629 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a\n\u0641\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jj7jJ2AUzHq3q7LbFdIWUrLsjNwKoBN_PRCudyVEoAqNBgLdcmVG5Ty77G4Kv6Rb7IMJPKnaKzf1pliLv4QfzUM6DQn26cUwGrm5p2HxybwCAs587RhMlnQNmmSl2x4gGBFuKID9fDBI/s1600/knee-pain-nj.jpg', 'url': 'https://bodybuilders-gym.blogspot.com/2014/04/knee-stretches.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7606462359017538469}}, {'name': 'widgets', 'data': [{'title': '\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 - \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7606462359017538469', 'title': '\u062a\u0645\u0631\u064a\u0646 \u0623\u0637\u0627\u0644\u0629 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jj7jJ2AUzHq3q7LbFdIWUrLsjNwKoBN_PRCudyVEoAqNBgLdcmVG5Ty77G4Kv6Rb7IMJPKnaKzf1pliLv4QfzUM6DQn26cUwGrm5p2HxybwCAs587RhMlnQNmmSl2x4gGBFuKID9fDBI/s1600/knee-pain-nj.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts4', 'posts': [{'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 6501228387037332612}, {'title': '\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0648\u0641\u0627\u0629 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u0649 \u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649', 'id': 2391262901897323286}, {'title': '\u0635\u0648\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646 Ronnie Coleman', 'id': 7696492002562243023}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 8585959005774747565}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3858046180426467439}, {'title': '\u0635\u0648\u0631 \u0644\u0649 \u0628\u0631\u064a\u0633\u062a \u0628\u0637\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645', 'id': 6949613383110559443}, {'title': '\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3011091307178938054}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 5270958063494817796}, {'title': '\u0623\u0641\u0636\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u064a\u0633\u0628\u0633 \u0644\u0649 \u0628\u0631\u064a\u0633\u062a', 'id': 7723177988805280688}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u0645\u0628\u0644\u0632', 'id': 1665041134910912846}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts3', 'posts': [{'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 6501228387037332612}, {'title': '\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0648\u0641\u0627\u0629 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u0649 \u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649', 'id': 2391262901897323286}, {'title': '\u0635\u0648\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646 Ronnie Coleman', 'id': 7696492002562243023}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 8585959005774747565}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3858046180426467439}, {'title': '\u0635\u0648\u0631 \u0644\u0649 \u0628\u0631\u064a\u0633\u062a \u0628\u0637\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645', 'id': 6949613383110559443}, {'title': '\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3011091307178938054}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 5270958063494817796}, {'title': '\u0623\u0641\u0636\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u064a\u0633\u0628\u0633 \u0644\u0649 \u0628\u0631\u064a\u0633\u062a', 'id': 7723177988805280688}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u0645\u0628\u0644\u0632', 'id': 1665041134910912846}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': '\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0648\u0641\u0627\u0629 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u0649 \u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649', 'id': 2391262901897323286}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 6501228387037332612}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u0645\u0628\u0644\u0632', 'id': 1665041134910912846}, {'title': '\u0635\u0648\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646 Ronnie Coleman', 'id': 7696492002562243023}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u0649 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 3334284014692479357}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 8006830728019692008}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 8585959005774747565}, {'title': '\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u0649 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 4842242936625606384}, {'title': '\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3011091307178938054}, {'title': '\u0635\u0648\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062f\u0648\u0631\u064a\u0627\u0646 \u064a\u062a\u0633 Dorian Yates', 'id': 1746407665070234138}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 6501228387037332612}, {'title': '\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0648\u0641\u0627\u0629 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u0649 \u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0646\u0628\u0627\u0637\u0649', 'id': 2391262901897323286}, {'title': '\u0635\u0648\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646 Ronnie Coleman', 'id': 7696492002562243023}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 8585959005774747565}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3858046180426467439}, {'title': '\u0635\u0648\u0631 \u0644\u0649 \u0628\u0631\u064a\u0633\u062a \u0628\u0637\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645', 'id': 6949613383110559443}, {'title': '\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0627\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631', 'id': 3011091307178938054}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0649 \u0631\u0648\u0646\u0649 \u0643\u0648\u0644\u0645\u0627\u0646', 'id': 5270958063494817796}, {'title': '\u0623\u0641\u0636\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u064a\u0633\u0628\u0633 \u0644\u0649 \u0628\u0631\u064a\u0633\u062a', 'id': 7723177988805280688}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u0645\u0628\u0644\u0632', 'id': 1665041134910912846}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://bodybuilders-gym.blogspot.com/p/blog-page_15.html', 'id': '3543556287123703715', 'title': '\u0635\u0648\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://bodybuilders-gym.blogspot.com/p/blog-page_3773.html', 'id': '3934049255469678497', 'title': '\u062a\u063a\u0630\u064a\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://bodybuilders-gym.blogspot.com/p/blog-page_6508.html', 'id': '214141202962034630', 'title': '\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u062c\u0646\u0633'}, {'isCurrentPage': false, 'href': 'https://bodybuilders-gym.blogspot.com/p/blog-page_11.html', 'id': '4935564870730616043', 'title': '\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631'}, {'isCurrentPage': false, 'href': 'https://bodybuilders-gym.blogspot.com/p/blog-page_3.html', 'id': '5334227559746970430', 'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '6815110487836893675', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4zq_5bgtBHT58pXZFysEXX23DL4Q:1732621238536', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts4', 'sidepar', document.getElementById('PopularPosts4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'sidepar', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));